Raphael Merling v4:00/2:00r...5 row
4,567
Meters
20:00.0
Time
2:11.3
Pace
274
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,957 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 852 |
| Drag Factor | 149 |
May 04, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 31 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 31 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 32 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 33 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 30 | |
| r: 2:00 | 304 | |||||
| r1,390 |
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Workout Graph
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