Raphael Merling v5:00/2:00r...4 row
4,313
Meters
20:00.0
Time
2:19.1
Pace
246
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 805 |
| Drag Factor | 149 |
May 03, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 31 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 31 | |
| r: 2:00 | 254 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 | |
| r: 2:00 | 311 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 31 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 31 | |
| r: 2:00 | 304 | |||||
| r1,122 |
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Workout Graph
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