Raphael Merling v1:00/2:00r...9 row
5,410
Meters
25:00.0
Time
2:18.6
Pace
312
Calories
| Rest Distance | 2,455 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,865 |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 1187 |
| Drag Factor | 148 |
May 02, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,410 | 2:18.6 | 131 | 752 | 31 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | |
| r: 2:00 | 279 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 30 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 33 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 31 | |
| r: 2:00 | 276 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 32 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 31 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 29 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 33 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | |
| r: 2:00 | 211 | |||||
| r2,455 |
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Workout Graph
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