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Raphael Merling v0:45/0:45r...20 row

3,479

Meters

15:00.0

Time

2:09.3

Pace

208

Calories

Rest Distance2,182
Rest Time15:00.0
Overall Distance5,661
Overall Time30:00.0
Average Watts162
Calories Per Hour856
Stroke Rate33
Stroke Count854
Drag Factor151

April 30, 2025 11:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,479 2:09.3 162 856 33
0:45.0 118 3:10.6 50 473 23
r: 0:45 108
0:45.0 166 2:15.5 141 783 32
r: 0:45 107
0:45.0 162 2:18.8 131 749 32
r: 0:45 106
0:45.0 165 2:16.3 138 775 33
r: 0:45 104
0:45.0 174 2:09.3 162 857 35
r: 0:45 110
0:45.0 182 2:03.6 185 937 35
r: 0:45 102
0:45.0 182 2:03.6 185 937 33
r: 0:45 108
0:45.0 182 2:03.6 185 937 35
r: 0:45 114
0:45.0 181 2:04.3 182 927 33
r: 0:45 109
0:45.0 172 2:10.8 156 838 33
r: 0:45 109
0:45.0 185 2:01.6 195 969 35
r: 0:45 111
0:45.0 161 2:19.7 128 741 32
r: 0:45 104
0:45.0 184 2:02.2 191 958 36
r: 0:45 114
0:45.0 180 2:05.0 179 916 36
r: 0:45 108
0:45.0 187 2:00.3 201 991 36
r: 0:45 119
0:45.0 177 2:07.1 170 886 35
r: 0:45 108
0:45.0 177 2:07.1 170 886 33
r: 0:45 121
0:45.0 179 2:05.6 176 906 33
r: 0:45 111
0:45.0 178 2:06.4 173 896 33
r: 0:45 113
0:45.0 188 1:59.6 204 1002 35
r: 0:45 96
r2,182

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Workout Graph

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