Raphael Merling v20c/0:20r...10 row
3,271
Meters
14:33.1
Time
2:13.4
Pace
200
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,781 |
| Overall Time | 17:53.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 152 |
April 28, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 3,271 | 2:13.4 | 147 | 806 | 31 | |
| 1:42.0 | 343 | 2:28.6 | 106 | 666 | 29 | |
| r: 0:20 | 36 | |||||
| 1:35.1 | 342 | 2:19.0 | 130 | 748 | 30 | |
| r: 0:20 | 48 | |||||
| 1:30.3 | 331 | 2:16.4 | 138 | 774 | 31 | |
| r: 0:20 | 54 | |||||
| 1:25.5 | 325 | 2:11.5 | 154 | 829 | 30 | |
| r: 0:20 | 54 | |||||
| 1:28.3 | 330 | 2:13.7 | 146 | 803 | 31 | |
| r: 0:20 | 55 | |||||
| 1:16.5 | 309 | 2:03.7 | 185 | 935 | 34 | |
| r: 0:20 | 52 | |||||
| 1:24.6 | 324 | 2:10.5 | 157 | 841 | 33 | |
| r: 0:20 | 47 | |||||
| 1:26.7 | 328 | 2:12.1 | 152 | 821 | 33 | |
| r: 0:20 | 56 | |||||
| 1:26.2 | 328 | 2:11.4 | 154 | 830 | 33 | |
| r: 0:20 | 55 | |||||
| 1:18.0 | 310 | 2:05.8 | 176 | 904 | 33 | |
| r: 0:20 | 53 | |||||
| r510 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.