Raphael Merling v2:00/2:00r...5 row
3,022
Meters
14:00.0
Time
2:18.9
Pace
172
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 152 |
April 26, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,022 | 2:18.9 | 130 | 748 | 29 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 29 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 29 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 31 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 30 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 327 | |||||
| r1,378 |
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Workout Graph
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