Raphael Merling v50c/2:00r...5 row
2,482
Meters
11:11.5
Time
2:15.2
Pace
150
Calories
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 21:11.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 151 |
April 25, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.5 | 2,482 | 2:15.2 | 141 | 786 | 31 | |
| 4:13.6 | 878 | 2:24.4 | 116 | 699 | 30 | |
| r: 2:00 | 245 | |||||
| 2:48.1 | 644 | 2:10.5 | 157 | 841 | 33 | |
| r: 2:00 | 307 | |||||
| 2:15.7 | 501 | 2:15.4 | 141 | 784 | 31 | |
| r: 2:00 | 291 | |||||
| 1:17.4 | 308 | 2:05.6 | 176 | 907 | 31 | |
| r: 2:00 | 319 | |||||
| 0:36.7 | 151 | 2:01.5 | 195 | 971 | 33 | |
| r: 2:00 | 385 | |||||
| r1,547 |
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Workout Graph
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