Raphael Merling v1:40/0:20r...10 row
3,715
Meters
16:40.0
Time
2:14.5
Pace
215
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,213 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 150 |
April 20, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,715 | 2:14.5 | 144 | 794 | 31 | |
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 29 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 32 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 31 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 31 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 31 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 32 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 32 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 31 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 31 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 31 | |
| r: 0:20 | 48 | |||||
| r498 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.