Raphael Merling v2:00/1:00r...8 row
3,672
Meters
16:00.0
Time
2:10.7
Pace
220
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 697 |
| Drag Factor | 149 |
April 19, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,672 | 2:10.7 | 157 | 839 | 32 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 32 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 32 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 33 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 33 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 32 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 34 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 32 | |
| r: 1:00 | 138 | |||||
| r1,108 |
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Workout Graph
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