Raphael Merling v1:00/1:00r...7 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
149
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 17:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 34 |
| Stroke Count | 514 |
| Drag Factor | 149 |
April 18, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 34 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 32 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 34 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 35 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 36 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | |
| r: 1:00 | 131 | |||||
| r1,008 |
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Workout Graph
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