Raphael Merling v1000m/1:00r...5 row
5,000
Meters
22:30.9
Time
2:15.0
Pace
296
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 27:30.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 832 |
| Drag Factor | 149 |
April 17, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,000 | 2:15.0 | 142 | 788 | 31 | |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 30 | |
| r: 1:00 | 160 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 31 | |
| r: 1:00 | 141 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 32 | |
| r: 1:00 | 147 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 32 | |
| r: 1:00 | 134 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 34 | |
| r: 1:00 | 123 | |||||
| r705 |
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Workout Graph
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