Raphael Merling v2000m/3:00r...4 row
5,000
Meters
23:25.9
Time
2:20.5
Pace
285
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,567 |
| Overall Time | 35:25.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 998 |
| Drag Factor | 149 |
April 16, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.9 | 5,000 | 2:20.5 | 126 | 733 | 31 | |
| 9:34.6 | 2,000 | 2:23.6 | 118 | 706 | 31 | |
| r: 3:00 | 404 | |||||
| 7:02.9 | 1,500 | 2:20.9 | 125 | 730 | 31 | |
| r: 3:00 | 409 | |||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 32 | |
| r: 3:00 | 412 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 33 | |
| r: 3:00 | 342 | |||||
| r1,567 |
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Workout Graph
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