Raphael Merling v6:00/2:00r...6 row
3,251
Meters
15:00.0
Time
2:18.4
Pace
188
Calories
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 149 |
April 14, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 31 | |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 31 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 31 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 33 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | |
| r: 2:00 | 255 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | |
| r: 2:00 | 274 | |||||
| r1,625 |
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Workout Graph
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