Raphael Merling v2:00/1:00r...7 row
3,681
Meters
17:00.0
Time
2:18.5
Pace
209
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 150 |
April 12, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,681 | 2:18.5 | 132 | 752 | 31 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 31 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 32 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 31 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 32 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 32 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 32 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 32 | |
| r: 1:00 | 19 | |||||
| r646 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.