Raphael Merling v500m/2:00r...8 row
4,000
Meters
17:54.6
Time
2:14.3
Pace
235
Calories
| Rest Distance | 2,430 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,430 |
| Overall Time | 33:54.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 151 |
April 11, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.6 | 4,000 | 2:14.3 | 144 | 797 | 31 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 28 | |
| r: 2:00 | 320 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 30 | |
| r: 2:00 | 327 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | |
| r: 2:00 | 331 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 32 | |
| r: 2:00 | 300 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 32 | |
| r: 2:00 | 305 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 33 | |
| r: 2:00 | 280 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 32 | |
| r: 2:00 | 288 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 33 | |
| r: 2:00 | 279 | |||||
| r2,430 |
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Workout Graph
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