Raphael Merling v250m/0:45r...12 row
3,000
Meters
12:48.6
Time
2:08.1
Pace
181
Calories
154
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 21:48.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 153 |
April 10, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.6 | 3,000 | 2:08.1 | 167 | 873 | 32 | 154 | |
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 29 | ||
| r: 0:45 | 134 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 34 | 92 | |
| r: 0:45 | 129 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 33 | 149 | |
| r: 0:45 | 123 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 33 | 156 | |
| r: 0:45 | 124 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 33 | 155 | |
| r: 0:45 | 117 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 34 | 164 | |
| r: 0:45 | 114 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 33 | 159 | |
| r: 0:45 | 119 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 33 | 154 | |
| r: 0:45 | 127 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 33 | 164 | |
| r: 0:45 | 118 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 34 | 166 | |
| r: 0:45 | 110 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 32 | 169 | |
| r: 0:45 | 112 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 33 | 168 | |
| r: 0:45 | 111 | ||||||
| r1,438 |
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Workout Graph
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