Raphael Merling v4:00/2:00r...7 row
4,181
Meters
19:00.0
Time
2:16.3
Pace
242
Calories
159
Heart Rate
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 152 |
April 09, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,181 | 2:16.3 | 138 | 775 | 30 | 159 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 30 | ||
| r: 2:00 | 299 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 30 | 156 | |
| r: 2:00 | 324 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 31 | 157 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | 145 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 32 | 162 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 32 | 167 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 31 | 171 | |
| r: 2:00 | 285 | ||||||
| r2,149 |
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Workout Graph
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