Raphael Merling v8:00/3:00r...4 row
4,527
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
170
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 896 |
| Drag Factor | 155 |
April 08, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 31 | 170 | |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 31 | 170 | |
| r: 3:00 | 477 | ||||||
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 31 | ||
| r: 3:00 | 435 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 32 | 173 | |
| r: 3:00 | 409 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 33 | 168 | |
| r: 3:00 | 419 | ||||||
| r1,740 |
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Workout Graph
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