Raphael Merling v10c/1:00r...6 row
3,412
Meters
14:56.9
Time
2:11.4
Pace
210
Calories
132
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 20:56.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 154 |
April 06, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.9 | 3,412 | 2:11.4 | 154 | 830 | 31 | 132 | |
| 0:51.0 | 175 | 2:25.7 | 113 | 689 | 28 | 98 | |
| r: 1:00 | 160 | ||||||
| 1:28.1 | 330 | 2:13.4 | 147 | 806 | 31 | 142 | |
| r: 1:00 | 155 | ||||||
| 2:02.2 | 477 | 2:08.0 | 167 | 873 | 33 | 158 | |
| r: 1:00 | 149 | ||||||
| 2:46.8 | 643 | 2:09.7 | 160 | 852 | 32 | ||
| r: 1:00 | 151 | ||||||
| 3:35.3 | 816 | 2:11.9 | 152 | 824 | 32 | ||
| r: 1:00 | 152 | ||||||
| 4:13.5 | 972 | 2:10.4 | 158 | 843 | 32 | ||
| r: 1:00 | 150 | ||||||
| r917 |
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Workout Graph
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