Raphael Merling v1:00/1:00r...7 row
4,093
Meters
17:30.0
Time
2:08.2
Pace
251
Calories
149
Heart Rate
| Rest Distance | 3,002 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,095 |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 1001 |
| Drag Factor | 153 |
April 05, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,093 | 2:08.2 | 166 | 870 | 31 | 149 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | 121 | |
| r: 1:00 | 181 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 31 | 142 | |
| r: 1:30 | 264 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | ||
| r: 2:00 | 357 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 32 | 167 | |
| r: 2:30 | 444 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 32 | 167 | |
| r: 3:00 | 558 | ||||||
| 3:30.0 | 824 | 2:07.4 | 169 | 882 | 31 | ||
| r: 3:30 | 541 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 32 | ||
| r: 4:00 | 657 | ||||||
| r3,002 |
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Workout Graph
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