Raphael Merling v1:00/1:00r...7 row
3,374
Meters
16:00.0
Time
2:22.2
Pace
188
Calories
145
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 155 |
April 03, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,374 | 2:22.2 | 122 | 718 | 29 | 145 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | ||
| r: 1:00 | 198 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 30 | ||
| r: 1:00 | 192 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 29 | 145 | |
| r: 1:00 | 201 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 30 | 151 | |
| r: 1:00 | 208 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 30 | ||
| r: 1:00 | 177 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 30 | ||
| r: 1:00 | 185 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 139 | |
| r: 1:00 | 202 | ||||||
| r1,363 |
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Workout Graph
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