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Raphael Merling v0:45/0:45r...20 row

3,617

Meters

15:00.0

Time

2:04.4

Pace

224

Calories

155

Heart Rate

Rest Distance2,590
Rest Time15:00.0
Overall Distance6,207
Overall Time30:00.0
Average Watts182
Calories Per Hour925
Stroke Rate34
Stroke Count911
Drag Factor152

March 29, 2025 08:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,617 2:04.4 182 925 34 155
0:45.0 161 2:19.7 128 741 32 84
r: 0:45 145
0:45.0 178 2:06.4 173 896 35 131
r: 0:45 133
0:45.0 169 2:13.1 148 810 32 140
r: 0:45 138
0:45.0 179 2:05.6 176 906 33 148
r: 0:45 135
0:45.0 177 2:07.1 170 886 33 152
r: 0:45 134
0:45.0 178 2:06.4 173 896 35 157
r: 0:45 136
0:45.0 186 2:00.9 198 980 35 158
r: 0:45 127
0:45.0 185 2:01.6 195 969 36 158
r: 0:45 129
0:45.0 183 2:02.9 188 948 36 161
r: 0:45 123
0:45.0 173 2:10.0 159 847 35 163
r: 0:45 136
0:45.0 188 1:59.6 204 1002 35 169
r: 0:45 119
0:45.0 182 2:03.6 185 937 35 157
r: 0:45 121
0:45.0 181 2:04.3 182 927 35 166
r: 0:45 141
0:45.0 187 2:00.3 201 991 35 174
r: 0:45 125
0:45.0 181 2:04.3 182 927 35 164
r: 0:45 126
0:45.0 180 2:05.0 179 916 35 164
r: 0:45 128
0:45.0 186 2:00.9 198 980 36 157
r: 0:45 126
0:45.0 186 2:00.9 198 980 35 166
r: 0:45 124
0:45.0 183 2:02.9 188 948 35 159
r: 0:45 127
0:45.0 196 1:54.7 231 1096 39 174
r: 0:45 117
r2,590

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Workout Graph

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