Richard Stott v100m/0:30r...2 row
1,000
Meters
3:42.2
Time
1:51.1
Pace
72
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,051 |
| Overall Time | 4:42.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
| Drag Factor | 120 |
March 26, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 29 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | |
| r: 0:30 | 30 | |||||
| 3:20.2 | 900 | 1:51.2 | 254 | 1175 | 28 | |
| r: 0:30 | 21 | |||||
| r51 |
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Workout Graph
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