Richard Stott v500m/2:00r...2 row
1,065
Meters
4:07.9
Time
1:56.3
Pace
36
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,277 |
| Overall Time | 8:07.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 116 |
March 24, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,065 | 1:56.3 | 222 | 1064 | 26 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 212 | |||||
| 2:16.8 | 565 | 2:01.0 | 197 | 978 | 25 | |
| r212 |
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Workout Graph
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