Richard Stott v100m/0:30r...2 row
880
Meters
3:33.1
Time
2:01.0
Pace
7
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 954 |
| Overall Time | 4:33.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 22 |
| Drag Factor | 112 |
March 23, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.1 | 880 | 2:01.0 | 197 | 978 | 29 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | |
| r: 0:30 | 74 | |||||
| 3:11.0 | 780 | 2:02.4 | 191 | 956 | 29 | |
| r74 |
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Workout Graph
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