Richard Stott v100m/0:30r...2 row
891
Meters
3:41.8
Time
2:04.4
Pace
7
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 965 |
| Overall Time | 4:41.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 22 |
| Drag Factor | 112 |
March 23, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.8 | 891 | 2:04.4 | 182 | 924 | 30 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | |
| r: 0:30 | 74 | |||||
| 3:20.3 | 791 | 2:06.6 | 172 | 893 | 30 | |
| r74 |
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Workout Graph
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