Richard Stott v100m/0:30r...4 row
2,400
Meters
8:57.3
Time
1:51.9
Pace
171
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 10:57.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 138 |
March 16, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.3 | 2,400 | 1:51.9 | 250 | 1158 | 28 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| r: 0:30 | 49 | |||||
| 3:21.0 | 900 | 1:51.6 | 251 | 1165 | 27 | |
| r: 0:30 | 18 | |||||
| 3:23.0 | 900 | 1:52.7 | 244 | 1139 | 27 | |
| r: 0:30 | 19 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:30 | 22 | |||||
| r108 |
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