Richard Stott v500m/1:00r...6 row
3,000
Meters
11:02.2
Time
1:50.3
Pace
216
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 17:02.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 127 |
March 14, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.2 | 3,000 | 1:50.3 | 260 | 1196 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| r: 1:00 | 88 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 76 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 64 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | |
| r: 1:00 | 57 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | |
| r: 1:00 | 76 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | |
| r: 1:00 | 23 | |||||
| r384 |
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Workout Graph
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