Richard Stott v100m/0:30r...3 row
1,450
Meters
5:38.2
Time
1:56.6
Pace
71
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,528 |
| Overall Time | 7:08.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 115 |
March 10, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.2 | 1,450 | 1:56.6 | 221 | 1059 | 28 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:30 | 62 | |||||
| 3:22.5 | 900 | 1:52.5 | 246 | 1146 | 28 | |
| r: 0:30 | 16 | |||||
| 1:54.7 | 450 | 2:07.4 | 169 | 881 | 26 | |
| r78 |
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