Richard Stott v2:30/0:30r...10 row
6,422
Meters
25:00.0
Time
1:56.7
Pace
435
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,668 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 119 |
March 04, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,422 | 1:56.7 | 220 | 1056 | 24 | |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 24 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 24 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 24 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 25 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 26 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 26 | |
| r: 0:30 | 20 | |||||
| r246 |
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Workout Graph
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