Richard Stott v100m/0:30r...4 row
2,400
Meters
9:52.9
Time
2:03.5
Pace
152
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,456 |
| Overall Time | 11:22.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 119 |
February 25, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.9 | 2,400 | 2:03.5 | 186 | 939 | 24 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 25 | |
| r: 0:30 | 20 | |||||
| 3:43.3 | 900 | 2:04.0 | 183 | 930 | 24 | |
| r: 0:30 | 15 | |||||
| 3:44.1 | 900 | 2:04.5 | 181 | 924 | 24 | |
| r: 0:30 | 21 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | |
| r56 |
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Workout Graph
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