Richard Stott v20c/2:00r...3 row
1,688
Meters
6:25.8
Time
1:54.2
Pace
120
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,996 |
| Overall Time | 12:25.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 105 |
February 24, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.8 | 1,688 | 1:54.2 | 235 | 1107 | 26 | |
| 0:59.8 | 271 | 1:50.3 | 261 | 1196 | 28 | |
| r: 2:00 | 128 | |||||
| 2:08.1 | 562 | 1:53.9 | 236 | 1113 | 26 | |
| r: 2:00 | 158 | |||||
| 3:17.9 | 856 | 1:55.5 | 227 | 1079 | 26 | |
| r: 2:00 | 22 | |||||
| r308 |
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Workout Graph
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