Richard Stott 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 118 |
February 22, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 773 | 22 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 20 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 21 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 22 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 23 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 24 |
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Workout Graph
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