Richard Stott v500m/2:00r...5 row
2,500
Meters
9:07.6
Time
1:49.5
Pace
181
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 19:07.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 120 |
February 22, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.6 | 2,500 | 1:49.5 | 266 | 1216 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 52 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| r: 2:00 | 125 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | |
| r: 2:00 | 102 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| r: 2:00 | 103 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | |
| r: 2:00 | 275 | |||||
| r657 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.