Richard Stott v1500m/2:00r...4 row
6,000
Meters
24:25.9
Time
2:02.1
Pace
389
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 32:25.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 105 |
February 17, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.9 | 6,000 | 2:02.1 | 192 | 960 | 24 | |
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 25 | |
| r: 2:00 | 104 | |||||
| 6:06.6 | 1,500 | 2:02.2 | 192 | 960 | 24 | |
| r: 2:00 | 96 | |||||
| 6:07.6 | 1,500 | 2:02.5 | 190 | 954 | 24 | |
| r: 2:00 | 74 | |||||
| 6:07.1 | 1,500 | 2:02.3 | 191 | 957 | 25 | |
| r: 2:00 | 252 | |||||
| r526 |
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Workout Graph
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