Richard Stott v500m/2:00r...5 row
3,500
Meters
13:52.8
Time
1:58.9
Pace
231
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 23:52.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 111 |
February 16, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.8 | 3,500 | 1:58.9 | 208 | 1015 | 26 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:00 | 142 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | |
| r: 2:00 | 102 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| r: 2:00 | 140 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 128 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | |
| r: 2:00 | 155 | |||||
| r667 |
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Workout Graph
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