Richard Stott 300m row
300
Meters
1:02.1
Time
1:43.5
Pace
23
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 34 |
| Stroke Count | 35 |
| Drag Factor | 133 |
February 11, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 34 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 33 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 35 |
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Workout Graph
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