Richard Stott 300m row
300
Meters
1:04.6
Time
1:47.6
Pace
21
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 32 |
| Stroke Count | 35 |
| Drag Factor | 113 |
January 29, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 32 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 31 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 33 |
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Workout Graph
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