Richard Stott v1:00/2:00r...5 row
3,819
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 102 |
January 28, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,819 | 1:57.8 | 214 | 1036 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 122 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:00 | 126 | |||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 26 | |
| r: 2:00 | 182 | |||||
| r904 |
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Workout Graph
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