Richard Stott v8:00/3:00r...4 row
4,779
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 83 |
January 27, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,779 | 2:05.5 | 177 | 908 | 25 | |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 23 | |
| r: 3:00 | 202 | |||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 24 | |
| r: 3:00 | 261 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | |
| r: 3:00 | 154 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| r: 3:00 | 492 | |||||
| r1,109 |
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Workout Graph
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