Richard Stott v1000m/3:00r...3 row
3,000
Meters
11:42.8
Time
1:57.1
Pace
203
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 20:42.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 98 |
January 26, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.8 | 3,000 | 1:57.1 | 218 | 1049 | 26 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 27 | |
| r: 3:00 | 319 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 26 | |
| r: 3:00 | 322 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 26 | |
| r: 3:00 | 465 | |||||
| r1,106 |
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Workout Graph
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