Richard Stott 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 89 |
January 25, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 920 | 23 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 23 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 24 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 24 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 24 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 24 |
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Workout Graph
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