Richard Stott v20c/2:00r...5 row
4,578
Meters
18:41.1
Time
2:02.4
Pace
300
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 28:41.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 84 |
January 21, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.1 | 4,578 | 2:02.4 | 191 | 956 | 25 | |
| 1:08.5 | 292 | 1:57.2 | 217 | 1046 | 28 | |
| r: 2:00 | 207 | |||||
| 2:22.0 | 594 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 186 | |||||
| 3:45.0 | 917 | 2:02.6 | 190 | 952 | 25 | |
| r: 2:00 | 102 | |||||
| 5:02.3 | 1,228 | 2:03.0 | 188 | 945 | 25 | |
| r: 2:00 | 112 | |||||
| 6:23.2 | 1,546 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 257 | |||||
| r864 |
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Workout Graph
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