Richard Stott v750m/2:00r...5 row
3,750
Meters
16:17.2
Time
2:10.2
Pace
227
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 26:17.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 89 |
January 13, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.2 | 3,750 | 2:10.2 | 158 | 844 | 23 | |
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 99 | |||||
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 24 | |
| r: 2:00 | 104 | |||||
| 3:16.1 | 750 | 2:10.7 | 157 | 839 | 23 | |
| r: 2:00 | 216 | |||||
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 23 | |
| r: 2:00 | 309 | |||||
| 3:15.1 | 750 | 2:10.0 | 159 | 847 | 23 | |
| r: 2:00 | 341 | |||||
| r1,069 |
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Workout Graph
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