Richard Stott 5000m row
5,000
Meters
22:09.1
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 134 |
January 04, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 813 | 22 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 22 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 22 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 22 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 23 |
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Workout Graph
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