Richard Stott v10c/1:00r...6 row
3,205
Meters
13:05.9
Time
2:02.6
Pace
210
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 19:05.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 91 |
January 03, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.9 | 3,205 | 2:02.6 | 190 | 953 | 25 | |
| 0:33.9 | 145 | 1:56.8 | 219 | 1054 | 28 | |
| r: 1:00 | 16 | |||||
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 26 | |
| r: 1:00 | 22 | |||||
| 1:50.6 | 454 | 2:01.8 | 194 | 966 | 25 | |
| r: 1:00 | 18 | |||||
| 2:29.4 | 610 | 2:02.4 | 191 | 955 | 24 | |
| r: 1:00 | 21 | |||||
| 3:10.7 | 771 | 2:03.6 | 185 | 936 | 24 | |
| r: 1:00 | 21 | |||||
| 3:48.9 | 925 | 2:03.7 | 185 | 935 | 25 | |
| r: 1:00 | 24 | |||||
| r122 |
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Workout Graph
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