Richard Stott 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 91 |
November 24, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 886 | 22 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 21 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 21 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 22 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 22 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 24 |
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Workout Graph
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