Richard Stott 5000m row
5,000
Meters
22:17.4
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 96 |
November 18, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.4 | 5,000 | 2:13.7 | 146 | 803 | 21 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 21 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 21 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 21 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 22 |
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Workout Graph
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