Richard Stott 5000m row
5,000
Meters
22:49.0
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 93 |
November 12, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.0 | 5,000 | 2:16.9 | 136 | 769 | 19 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 19 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 19 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 19 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 20 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 22 |
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Workout Graph
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