Richard Stott 5000m row
5,000
Meters
23:37.9
Time
2:21.7
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 98 |
October 31, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.9 | 5,000 | 2:21.7 | 123 | 722 | 20 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 20 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 20 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 20 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 20 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 21 |
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Workout Graph
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